So is the last day of March, and is 31st!! What do you guys have in mind?? Is it going to the nearest shopping mall to look for that delicious Baskin Robins?? haha well, is ok to eat but always remember not to eat too much. Can always take it as an award, for example rewarding yourself with a scoop of ice cream after a good run of an hour or a good sweat. However, seating in front of the televesion and holding a bit jug full of ice cream is not a good idea.
Hope everyone would take control of their life and start living healthy and stay fit!! here's the link for the article if you would like to know more about it http://www.livestrong.com/