Thursday, December 31, 2009
1. Eliminate Worry.
2. Find My Passion.
3. Find Satisfaction In My Work.
4. Get Healthy.
5. Start telling people what I really think and feel.
6. Prioritize My Life.
7. Do Everything With Purpose.
I am not sure I can do it all but one thing for sure I will keep trying!!
Wednesday, December 30, 2009
Thursday, December 17, 2009
Uncle Beca Uncle Beca di tengah jalan
cari derma untuk buat kebajikan
putar putar putar kaki mengayuh
pergi jauh keringat pun lalu jatuh
Dari pagi hingga matahari terbenam
Dari Kota Melaka ke Pulau Pinang
hujan panas tiada merintangimu
Uncle Beca Uncle Beca Uncle Beca
Visit his blog at www.thetrishawman.com
Hope that I can be like you someday^^Not many of us are willing to do charity without expecting returns nowadays. The world need more people like you.
430pm- go toilet sit down for 10 mins ^^
440pm- do some random surfing online^^
515pm- starts to pack^^ even thou I only bring a pen and a notepad to work, I still pack for 10 mins.
525pm- zip my bag for 1 min
526pm- Goes to start button on my stupid old Dell Latitude laptop and press shut down.
527pm- wait for my comp to shut down that requires probably 5 mins.
532pm-" PANG KANG LO!!!" WOOHOO
Monday, December 14, 2009
Thursday, December 3, 2009
US study finds cinema chilling serving popcorn a nutritional horror show.
FORGET Freddy Krueger or flesh-eating zombies: the real villain of a night at the movies could be lurking in a bag of popcorn or drinks carton, according to a new US study.
Nutritional analysis of popcorn servings at some of the United State’s biggest cinema chains has found mind-boggling calorie counts that may surprise consumers who think of the snack as a relatively healthy treat.
However, the non-profit Centre for Science in the Public Interest compared some popcorn and drinks combos to consuming three McDonald’s quarter-pounders topped with 12 pats of butter.
The CSPI said in a statement that a medium popcorn and soda combo at Regal, the United States’ biggest movie theatre chain, contained an eye-popping 1,610 calories and around 60g of saturated fat.
At AMC theatres, the second largest theatre chain, a large popcorn contained 1,030 calories and 57g of saturated fat, equivalent to 500g of baby back spare ribs topped with a scoop of luxury ice cream, CSPI said.
The group said analysis of servings from Regal and AMC theatres showed calorie counts higher than the companies official estimates.
“Regal and AMC are our nominees for Best Supporting Actor in the Obesity Epidemic,” CSPI senior nutritionist Jayne Hurley said in a statement.
“Who expects about 1,500 calories and three days’ worth of heart-stopping fat in a popcorn and soda combo? That’s the saturated fat of a stick (125g) of butter and the calories of two sticks of butter.
“You might think you’re getting Bambi, but you’re really getting Godzilla.”
The study said the high calorie counts could be attributed to the fact that corn was popped in coconut oil.
Popcorn cooked in healthier canola oil showed lower levels of saturated fats but similar levels of calories and higher sodium, the study found. – AFP"
Becareful of what you eat guys, if you're really craving for it, take a little should be ok, but don't go large. ^^
Wednesday, December 2, 2009
College student duped into having sex with ‘medium’
By ZALINAH NOORDIN
KUALA LUMPUR: A 20-year-old college student who sought a medium’s help to end her streak of bad luck ended up having to sleep with the man.
She approached the medium, known only as master Choy, in April on the recommendations of her friends as she was worried about her well-being.
The 50-year-old medium told her she would not be able to get rid of the bad luck unless she had sex with a married man.
After some persuasion from the man, who is married, the girl agreed to have sex with him.
“He told me I had to sleep with a married man to get rid of all the bad luck,” she told a press conference at the MCA Public Services and Complaints Department here yesterday.
Before having sexual intercourse, the medium told the girl, who is pursuing a degree in nutrition at a college, to strip naked and pose for some photographs.
She realised that she had been cheated a few months later when her luck had not changed and worse, she had contracted a sexually transmitted disease from him.
She went back to the medium and threatened to expose him but he slapped her and warned that he would post her nude photographs on the Internet.
The girl claimed that the medium issued a death threat against her should she decide to lodge a police report.
“I am getting a lawyer now to file a case against him,” she said.
MCA Public Services and Complaints Department head Datuk Michael Chong advised the public to be wary of bogus mediums.
Doesn't the newspaper posted enough articles on this kind of cases? How come there are still woman getting cheated by people like them? Sigh... what the hell man.
Friday, November 20, 2009
Thursday, November 12, 2009
Be creative. Don’t always ask the solutions (for Test paper, assignments, etc), and then you study those solutions. Finding the solution and solving the problems by yourself are more important to you. You will always be faced on the new problems when you work as an engineer in the future. There are conceptual theories in our textbook. You must be able to relate them in solving problems. You are university students. So, your attitude and level of thinking must be different compared to the high school students. By the way, from my part of final exam paper, you need to study assignments and theories relating to them. Why I don't give you solution for the test? Because questions in the test paper are almost similar to the assignments.
Tuesday, November 10, 2009
Monday, November 9, 2009
Sunday, November 8, 2009
Monday, November 2, 2009
Too bad for me instead of her I got this dude who is sleeping on my bed so soundly, using my pillow like his pillow, my blanket like his blanket most importantly he is hugging my bolster and is touching his XXXX fuck!Someone please buy him a laptop... or else he will ended up sleeping in my room everyday and night~~ Eddy ar~~~
Wednesday, October 28, 2009
Tuesday, September 29, 2009
Sunday, September 13, 2009
Thursday, August 20, 2009
There will be a time when we need to say goodbye to each other, but lets not be now. Let it come later, cause I am having a wonderful moment with you guys. See you guys and girls around the campus^^ Happy birthday Hooi Yee, sorry that I don't get you any present cause I thaught non of the present I baught will be good enough cause you already got the best present ever( Han Sze) ^^ Haha can't believe i am saying this lol anyway love you guys. TAke care~~
Sunday, August 16, 2009
I was hungry, so I get something to bite on before going in for the concert, damn the foldover waffle is awesome, the portion is big, the ice cream is tasty and the waffle is crispy. I enjoyed every single bite of it.
Meet my new friend, Hui Jean. Sorry if I spell your name wrongly^^ During the start of the concert, the weather turns bad and started to rain a little bit but it was all clear after awhile so I am grateful, thank god. Haha
First up was Boys Like Girls, couldn't get any picture of them dude to the rain and I am standing quite far behind so I just enjoy the show.
Followed by Raygun, Hoobastank, Pixie Lott, All american Rejects, Kasabian(we miss it because we need to leave early to escape from jam) haha too bad. So here are the photos taken during the concert.
Pixie Lott ^^
Tuesday, August 11, 2009
Saturday, August 8, 2009
Monday, August 3, 2009
Thursday, July 30, 2009
Monday, July 27, 2009
Sunday, July 26, 2009
Saturday, July 25, 2009
Thursday, July 23, 2009
Wednesday, July 22, 2009
Tuesday, July 21, 2009
Sunday, July 19, 2009
Apparently it was Shontelle's birthday that day after black belt class we all celebrated for her. The ang mo girl standing at the back was Stephy.
Meet Mark, he will be in my opponent later, 2nd Dan.^^ That's all.
Thursday, July 16, 2009
Tuesday, July 14, 2009
Monday, July 13, 2009
Sunday, July 12, 2009
Saturday, July 11, 2009
"It is not as in the Bible, that God created man in his own image. But, on the contrary, man created God in his own image."
No offense dude. I am not an atheist as well=)
Friday, July 10, 2009
I believe there's something that everyone will cherish during their schooling time, may be a special teacher, the food in the canteen, their library or may be their sports field. So this is what I do in school today, our SFI canteen dry me is cheap and it brings back to memories of us sitting at the canteen table bullshitting during break time. The good old time=) I wouldn't further discuss about the mee cause is just a simple dry mee nothing special inside except canteen aunty's hard work and sincere inside ( not sure about that it seems that she just simply campak everything inside) Haha.
Tuesday, July 7, 2009
The person sitting in the middle with blue shirt is the examiner.
Monday, July 6, 2009
If you notice i only put up the funny picture just to show you that he is a friendly and hilarious person hahaha.